110 Self-Care Ideas for Teachers During Winter Break Research-Backed Ways to Prevent Burnout 💖 It’s my first day of winter break, and I just woke up from a nap. Not a “I-shouldn’t-be-doing-this” nap. A deep, lights-out, phone-forgotten, body-needed-it nap. And honestly? It was wonderful 💖 If you’re a teacher on winter break, you already know this time of year is supposed to be restful—but somehow still feels a little chaotic. Family schedules, noise, mental to-do lists, and the quiet pressure to “use the break wisely.” So let me say this clearly, friend: Rest is productive. Sleep is healing. Doing less is allowed. Below is a  list of 110 self-care ideas for teachers during winter break, including research-backed strategies shown to reduce stress and prevent teacher burnout. The suggestions with a 🌟 are researched based. Take what you need. Leave the rest. No guilt allowed 💖 Mental & Emotional Reset (Burnout Prevention Gold) 1. ⭐ Sleep without an alarm for at least 3 days 2...